ChatGPT Rates Your Face Out of 10, Then Builds the Glow-Up Plan (The Looksmax Prompt)
This is the prompt everyone comments "Face" for. One selfie, one paste, and ChatGPT turns into a brutally honest aesthetics coach: a score out of 10, your three strongest features, your three weakest, and a step-by-step glow-up plan covering grooming, skincare, hair, fitness, style and posture. No surgery talk, the prompt locks that out on purpose. The number is the entertainment. The plan is the product.
The prompt
Open ChatGPT, upload a clear, front-facing, well-lit selfie, then paste this exactly as written. Do not soften it. The "brutally honest but constructive" line is what stops ChatGPT from handing you a polite nothing-answer.
The free plan handles this fine, image upload is all you need.
Act as a brutally honest but constructive facial-aesthetics and "looksmaxxing" coach. Analyze the selfie I uploaded like an editorial beauty report. Cover: facial symmetry, bone structure / jawline, eye area, skin quality, and overall harmony. Give me:
1. An honest attractiveness score out of 10.
2. My top 3 strongest features.
3. My top 3 areas to improve.
4. A realistic step-by-step "looksmax" plan (grooming, skincare, hair, fitness, style, posture) to raise my score. Natural, non-surgical advice only.
Be specific, not generic.The photo decides the accuracy
A clear, front-facing photo in good lighting gives the most accurate read.
Bad lighting reads as bad skin. A weird angle reads as asymmetry. A filter defeats the entire point.
Natural daylight, camera at eye level, neutral expression, no filter. Give the model a real input and you get a real report.
How to read your score
The score is a vibe check from one photo, not a clinical measurement. Run it twice and the number can move. Do not re-roll until it flatters you, that kills the value.
The real output is everything under the number: the three features to lean into, the three areas to work on, and the step-by-step plan. Screenshot the plan, pick the two easiest items, start there.
If ChatGPT hedges on giving an exact number, let it. The plan is the part you act on.
The 30-day re-check
One run is a snapshot. Progress is the comparison.
Work the plan for 30 days, take a fresh selfie in the same lighting, then open a new chat, upload it, and paste this with your old report at the bottom. Comparing two reports tells you what actually moved. Staring at one number tells you nothing.
Act as the same brutally honest looksmaxxing coach. I have uploaded a new selfie taken 30 days after my previous report, in similar lighting. My previous report is pasted below. Compare the new selfie against that report: what visibly improved, what did not, and which parts of the plan are working. Then give me my next 3 highest-impact steps and an updated honest score out of 10.
Previous report:
[paste your previous report here]Your face is biometric data. Act like it.
You are uploading your face to an AI service, so make that a decision, not an accident.
Only upload your own photo. Never run someone else's face through this without their clear consent.
If you do not want your image used for model training, turn that off first: ChatGPT Settings, then Data Controls, then switch off "Improve the model for everyone." Or run the whole thing in a Temporary Chat, which is not used for training and never lands in your history. In a normal chat, delete the conversation afterward if you want it gone.
And keep the output in perspective. This is a grooming plan from a language model, not a verdict on you. Use what helps, ignore what does not.
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Frequently asked questions
Upload a clear selfie and ChatGPT scores your symmetry, jawline, eye area and skin out of 10, then builds a step-by-step glow-up plan.
Honest but constructive. The score comes with your three weakest features and how to fix them.
Yes, natural and step-by-step, not surgery. Grooming, skin, and habits that actually move the number.